How Anxiety Can Affect Sports Performance and How to Combat It
Many factors can lead to successful athletic achievement. Athletes may require weeks, months, or even years of training and practice to be fully emotionally present at the right moment when peak...
View ArticleClik here to view.
How to Treat Common Shoulder and Elbow Injuries
Nathan Formaini, DO, shoulder and elbow fellowship-trained orthopaedist and surgeon Elbow and shoulder injuries are common, especially when these joints are prone to overuse and repetitive activities....
View ArticleHealthy Holiday Activities to Connect with Family
The holidays are about gathering with family and friends and celebrating the season. Holiday family activities help us reconnect with loved ones and create special memories. They can also play a role...
View Article50 Phenoms: How Mother Cindi and Daughter Erica Survived Cancer Together
The night of her October 2019 wedding, Erica Nix danced the traditional father-daughter dance at the reception. Her husband followed by dancing the traditional mother-son dance with his mother. But...
View ArticleMinimally Invasive Shoulder Surgery: What You Need to Know
Shoulder surgery has significantly improved in the past few decades. For injuries like rotator cuff and labral tears, surgeons are now more likely to use a less-invasive option called the arthroscopic...
View ArticleClik here to view.
Max’s Story: Getting a Baseball Player Back to the Sport He Loves
Max Fancher has played baseball for as long as he can remember. “I feel like it is part of who I am,” he says. Max was only 6 when he joined his first organized baseball team and has stuck with it ever...
View ArticlePeter’s Story: How Hip Replacement Surgery Got Camp Director Moving Again
Peter Swift’s job as a camp director requires him to spend a lot of time on his feet and moving. Beyond that, the 40-year-old from Trout Run, Pa., enjoys being active. However, for nearly a year,...
View ArticleCommon Causes of Rotator Cuff Tears
If you can’t comb your hair or lift your arm without pain, you might have a rotator cuff tear. The word “tear” often confuses and scares people. You may automatically think of a snap, pop, or complete...
View ArticleHow to Stop a Cough
You’ve finally settled down, and you feel the tickle in your throat. Before you know it, you’re hacking uncontrollably. But how to stop a cough? Coughing can feel painful and exhausting. It’s your...
View ArticleClik here to view.
Greg’s Story: Pitching at the Next Level With Sports Performance Training
Greg M., a senior baseball player at Indiana Area Senior High School, has played baseball for most of his life. With his pitching talents and an all-star team around him, he’s made quite a name for...
View Article